I've been 200+ since high school when I actually really started paying attention to my weight, and struggled with my will power and habits, as well as fad diets. I've done Atkins (terrible idea), the "Don't Eat Past 2 PM" diet (even worse idea), vegetarian (which might have worked if I'd done it right), and many others.
The thing that I found truly worked was getting a job at Goodwill (Walking laps around a floor for 7 hours a day, fixing hangers and organizing clothes), watching my calories, and eating three small meals with snacks in between, along with generous portions of fruit, veggies and water.
I moved to Colorado in 2009 following my divorce, weighing around 220. I worked really hard and by the time I moved to Las Vegas nine months later, I was around 195 lbs. The first time I'd ever been under 200 since I started noticing my weight.
There I started seeing my boyfriend, bad habits crept back in (not to mention amazing Las Vegas retaurants) and now I have blown past the 220 mark (my previous heaviest) and all the way up to 260. I am mortified with myself for allowing this to happen.
I am getting back on track TODAY. I know I can lose weight, and I know I can eat healthily. I am going to do this, and I am going to change my life.
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