All of the swords in my collection are of decent or good grade metal but some are better made than others, or worth more, and all are of different styles. I chose a light-weight sword to practice this out with because I hadn't worked out in a while and still wanted to do all of the hundred repetitions.
I tried out this exercise in my upstairs living room (it was 11 pm at night; I am a bit of a night owl, and I couldn't practice out in the yard where there would be more space for safety reasons), so I took care to avoid the ceiling fan in particular amongst the furniture that might prove bothersome. I have practiced sword technique in my living room before so I know what to avoid (by previous trial and error of course! ). I started to ground (balance) my stance, one foot slightly in front of the other, and grasped the grip (basically, the handle/bottom portion of the sword below the blade) of the sword with both of my hands, bringing the blade to point straight north (as linear I could make it, anyway) in front of me. I raised the sword carefully over my head and then swung the blade downward in my best attempt to keep the swing of the blade in a steadily aligned arc of motion and then raised the blade again and repeated. I rested a few seconds after 20 repetitions and then repeated 20 more, and because I like to make things an even number, I did do this atleast hundred times, resting a few minutes every 20 reps or so. I watched Cartoon Network (which is basically comprised of shows like Family Guy around 11pm or 12am 6 out of 7 nights a week) while I did this and this exercise really was a nice change from doing pushups/sit-ups, etc. Afterwords, I could really feel the burn in my stomach area and upper arms, and I've been doing the hundred repetitions every few nights these last few days because the experiment has thus far proved a success, and works the stomach area alot more than I thought it would.
Its a much simpler exercise than practicing a whole routine of blade or staff moves (which is pretty difficult to do since my living room has a lot of furniture to worry about avoiding when moving around with a sword or staff) and its not as annoying as doing sit-ups on a hardwood panelled floor(ouch!). Plus, the act of swinging the sword up and downwards in an arc works the arms as well as the stomach and to a lesser extent the shoulders/back. Comparatively, I have found crunches (which is my most regularly used exercise move) to have much less (if practically any) impact on the arms and to often end up making my neck hurt. I also plan on trying this with my heavier staff (I own two staffs, one of a lighter weight and one that is much heavier and longer) just for a change of pace. I'll still do crunches, but I've found its good to have variety.
So there you have it. I got a workout move from reading a manga. Yet another reason to read graphic novels. And to be eclectic and bored.
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